Your One Week Way to Mind Fitness by John O'Keefe

Author: John O'Keefe
eBook Title: Your One Week Way to Mind Fitness
ISBN10: 0722529252
ISBN13: 978-0722529256
Language: English
Publisher: Thorsons (January 24, 1994)
Category: Business & Money
Subcategory: Job Hunting & Careers
Size ePub vers.: 1691 kb
Size PDF vers.: 1763 kb
Other formats: cb7, odf, pdf, azw, ibooks, mobi
Rating: 4.2
Votes: 267
Pages:

What is mind-fitness? It is a way of moving ahead by paying attention to the thoughts you feed your mind in the same way you care for the food you feed your body. Over the last few years many people have started to pay attention to diet and exercise. But looking good doesn't always lead to feeling great because the thoughts in our minds - and how we deal with them - are what make our lives successful or unsuccessful, happy or unhappy. Our thoughts can limit or liberate us. The most important fitness we need isn't body fitness, it's mind-fitness.