Home Spa de-Stress by Liz Wilde

Author: Liz Wilde
eBook Title: Home Spa de-Stress
ISBN10: 1841728527
ISBN13: 978-1841728520
Language: English
Publisher: Ryland, Peters & Small Ltd (January 1, 2005)
Category: Health, Fitness & Dieting
Subcategory: Psychology & Counseling
Size ePub vers.: 1805 kb
Size PDF vers.: 1360 kb
Other formats: cb7, odf, pdf, azw, ibooks, mobi
Rating: 4.3
Votes: 379
Pages:

Stress is blamed for all our aches and pains, and most of us accept it as an inevitable part of life. You may not be able to avoid stress completely, but you can learn to deal with it. This illuminating book by life coach Liz Wilde is full of techniques to help you to reduce the amount of stress in your life and to cope better with what you can't alter. It contains ways to soothe body and mind, plus tips for instant stress relief.