Rolfing in Motion: A Guide to Balancing Your Body by Mary Bond

Rolfing in Motion: A Guide to Balancing Your Body Author: Mary Bond
eBook Title: Rolfing in Motion: A Guide to Balancing Your Body
ISBN10: 1594770743
ISBN13: 978-1594770746
Language: English
Publisher: Destiny Audio Editions; New Edition of Balancing Your Body audiocassette edition (July 29, 2005)
Category: Computers & Technology
Subcategory: Web Development & Design
Size ePub vers.: 1887 kb
Size PDF vers.: 1457 kb
Other formats: cb7, odf, pdf, azw, ibooks, mobi
Rating: 3.7
Votes: 246
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Much of what we experience as physical tension or stress is the result of an imbalanced body. In this CD, Mary Bond presents a selection of 26 structural awareness exercises from her book, Balancing Your Body, that teach the listener to recognize and respond in appropriate ways to the body's inner messages. Beginning with an exploration of your habitual standing and walking patterns, these exercises guide the listener through a variety of experiences that contribute to standing, sitting, and walking with fluidity, balance, and ease. This unique self-help program will help to create new freedom in your physical expression and improve your well-being and vitality.

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