What Is Meditation?: Buddhism for Everyone by Rob Nairn

What Is Meditation?: Buddhism for Everyone Author: Rob Nairn
eBook Title: What Is Meditation?: Buddhism for Everyone
ISBN10: 1570627150
ISBN13: 978-1570627156
Language: English
Publisher: Shambhala; Reprint edition (October 31, 2000)
Category: Christian Books & Bibles
Subcategory: Worship & Devotion
Size ePub vers.: 1367 kb
Size PDF vers.: 1374 kb
Other formats: cb7, odf, pdf, azw, ibooks, mobi
Rating: 4.4
Votes: 425
Pages:

What Is Meditation? explains the Buddhist worldview and the age-old practice it perfected to unfold our innate qualities of compassion, self-acceptance, and inner peace. Rob Nairn gives step-by-step instructions for beginning your own meditation practice, including three simple exercises—"Bare Attention," "Remaining in the Present," and "Meditation Using Sound"—to help get you started.

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